Mind

1. Write yourself a love letter

2. Read or re-read your favourite book

3. List 10 things you love about yourself

4. Talk to one of your favourite people

Body

1. Nourish your body with your favourite food

2. Take a walk in nature or stretch

3. Create a playlist and hold a solo dance party

4. Book a pamper session of your choice

Soul

1. Create some positive self-love affirmations

2. Slow down, pause, and allow yourself to be present

3. Meditate, sleep or just “be”

4. Unplug for a day and have some “me” time

What act of self-love will you gift yourself?