It’s time for some Radical ownership

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Stop hiding away, playing small and letting your situation dictate your direction. I am done with watching you shrink to fit in. I am done with watching you wait for permission. This is what I want you to do instead… Take ownership of your brilliance. Take ownership of your skills, knowledge and experience. Take ownership […]

3 ways successful leaders avoid burnout

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In a world where being exhausted is seen as a badge of honour and business owners schedule their days in 5-minute slots — here’s looking at you, Elon Musk — burnout is becoming more and more commonplace. As a leader, it can often feel like you’re juggling too many balls at once. Managing your team and their happiness, managing […]

DISCOMFORT

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How many times have you said yes just to avoid the discomfort of saying no? I get it. You don’t want to disappoint or upset the other person. You want to be seen as open and supportive. But here’s the thing, when you choose to say yes when you really mean no, you create an […]

I.N.T.U.I.T.I.O.N

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Your intuition is your inner GPS. It’s the inner wisdom that guides you in the right direction and helps you take aligned action. It’s your compass. In today’s busy and “always on” world we can sometimes lose touch with our intuition. We’re so overstimulated and overworked that we sometimes miss the important messages that it […]

Why you need to stop questioning yourself

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How often do you question your decisions and actions? I know you’ve sat at your computer and typed the same darn email multiple times, yet 30 minutes later, you still haven’t sent it. I know you’ve spoken up in a meeting and then spent the entire evening unpicking what you said, how you said it, […]

Self Love

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What could you do today to show yourself some love? As a little gift from me to you, I’ve created some tips below… Mind 1. Write yourself a love letter 2. Read or re-read your favourite book 3. List 10 things you love about yourself 4. Talk to one of your favourite people Body 1. […]

Success is an inside job

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What does the word success mean to you? I often ask my coaching clients this question. Success is a very personal thing. What drives one person can be very different from another. For a long time, success was defined as power, money and status. This definition never really resonated with me. There is nothing wrong […]

Women + Power = Magic

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When a woman fully steps into her power something magical happens. She leads with more ease, grace and flow. She connects to her intuition and trusts herself and her decisions. She lives and leads in a way that feels totally authentic and aligned. She demonstrates that gentle power is so much more effective than ego […]